We all know that energy is powerful. It can create and destroy, build up and tear down. But what many of us don't realize is that energy is also neutral. It can be neither positive nor negative; it simply is.
This is why it's so important to protect our own energy. As women, we are natural givers. We pour our time, our love, and our attention into others without thought for ourselves. But in order to give our best to the world, we must first take care of ourselves.
That's where energy protection comes in. By guarding our own energy and keeping it positive, we can avoid depleting ourselves emotionally and spiritually. We can also ward off negative influences and make sure that the energy we're putting out into the world is the kind of energy we want to see returned.
Let's take a closer look at how we can do this.
3 Ways to Protect Your Energy
1. Be mindful of who you spend your time with.
The people we surround ourselves with have a huge impact on our mood and overall well-being. If you find yourself around people who are negative, judgmental, or just plain toxic, it's time to reevaluate your relationships. These kinds of people will only bring you down, so it's best to limit your exposure to them as much as possible.
2. Set boundaries with friends and family.
It's okay to say no—in fact, it's necessary if you want to protect your own time and energy. There's nothing wrong with setting limits with the people in your life, especially if they're the ones who are always demanding more from you than you're able or willing to give. Remember, your time is valuable too!
3. Meditate or do some form of daily self-care .
Carving out time for yourself on a daily basis is crucial if you want to stay balanced and centered. This is your chance to unplug from the world and recharge your batteries. Whether it's a ten-minute meditation session or an hour-long yoga class, find what works for you and make it a priority in your life.
We all have a limited supply of energy, so it's important that we use it wisely—both for ourselves and for the benefit of those around us. By being mindful of our relationships, setting boundaries when necessary, and taking time out for daily self-care, we can ensure that our energy stays positive and strong. When we're operating at our highest level, we're better able to show up fully for the people in our lives and make a positive impact on the world around us. So let's start taking care of ourselves today!