Find things that make you happy. Surround yourself with things that light you up that make you feel good and light up your soul. Do things that make you laugh. Dance, sing, play, cook, create. Surround yourself with things that you find beautiful. Flowers, artwork, clothes, shoes, decor, nature. Enjoy time with those who bring the best out in you. Who support you who lift your energy, and you have fun with.
Nourish your mind body and soul
Eat well, move, meditate, laugh, play, take time out, spend time with loved ones, read, learn, be quiet, breathe. Listen to what you need and do more of that. Limit negative energy from your life.
Meditate. Do yoga, walk, skip, dance, take a long bath, go to the movies, create, write, paint, cook.
Spend time doing things just for you. Even if it is one minute of silence. Even if it is dry body brushing your body or smothering your body in a beautifully scented lotion, having a cup of tea outside. It is important to take the time out for you and do things that nourish you.
Love always Erin xx